22 small joys in life

Sometimes on my drive to work in the mornings, I gaze out of the car window (usually the front one) at passing fields and wish I was a horse.  Horses spend a lot of time in the countryside eating. They’re occasionally ridden. They have nice hair.  But then the very fact that I am ableContinue reading “22 small joys in life”

Mindfulness: what is it and is it good, or is it a load of bollocks?

Mindfulness definitely sounds like a load of bollocks. It’s the sort of word that sounds like it was made up by an American women’s magazine columnist in an article about how she went to find herself at a yoga retreat up a mountain in Goa. Surprisingly, this is not the case. The word mindfulness wasContinue reading “Mindfulness: what is it and is it good, or is it a load of bollocks?”

An unexpectedly sunny evening

I haven’t written here for a while, so I suppose I should. The sky cleared just as I finished work today – like the weather somehow knew it was Friday evening and for once felt like doing something nice for us.  I switched my laptop off and escaped my flat for a walk down toContinue reading “An unexpectedly sunny evening”