6.5 tips for getting through the Fast 800 diet without killing someone

I’m over the halfway point on my 6.5 week Fast 800 diet, so to distract myself from the fact that I’ve got to do what I just did AGAIN, here are 6.5 tips to help you fast for 16 hours a day without killing anyone. If you are interested in my progress, so far IContinue reading “6.5 tips for getting through the Fast 800 diet without killing someone”

The day I finally accessed my body’s fat stores (Fast 800 diet)

This morning I weed on a stick and it turned pink. To bring you up to speed (god forbid you should miss something on this riveting journey of mine) it’s day 4 of the Fast 800 diet, which I’ve decided to follow for 6.5 weeks over Lent.

I’m trying Michael Mosley’s fast 800 diet for Lent

Lent is a test of willpower. Every year, like many people around the world, I renounce things I like for 6 weeks – not because I’m a Catholic (although this is what the official papers say I am) but because I feel like if I don’t follow Lent, something bad will happen.

One week, one half marathon, no sugar

I’ve made it a week without any sugar!   I literally had children waving bananas and fistfuls of Jelly Babies in my face on Sunday during the Eastbourne Half Marathon and still I remained true to my promise to shun all sugar for Lent. In all honesty I probably should have just had a Jelly BabyContinue reading “One week, one half marathon, no sugar”

Sugar-free life tastes like freedom

I feel like I’ve had an epiphany. It’s like the time I figured out where we go when we die (our brains are just transmitters picking up signals from a remote life source, and our ‘selves’ aren’t really present in our bodies like we’ve always thought, but powered remotely from one single immense energy sourceContinue reading “Sugar-free life tastes like freedom”

Six weeks without sugar

So this is how it ends. This is goodbye. After all the good times we shared together – the romantic dinners, the wild nights when you got me drunk (you always looked irresistible in toxic blue), the cosy evenings in on the sofa with duvets and films, the times you cheered me up when I wasContinue reading “Six weeks without sugar”

Acceptance: dieting doesn’t work for me

I should have realised this a long time ago…dieting doesn’t work for me.  I’m not saying my body defies the laws of science. If I ate even less I have no doubt that I’d start shifting the pounds. No, what I’m saying is that the very concept of ‘dieting’ – cutting out food, counting calories, feeling hungryContinue reading “Acceptance: dieting doesn’t work for me”