I am fine, according to the doctor. I needn’t have submitted myself to the horrors of collecting a ‘faecal sample’, or (worse) letting the nurse touch my arm vein.
I’ve made it. Four weeks into the 90 day ‘Shift, Shape and Sustain’ plan by Joe Wicks. Cycle one of three complete.
Really. Full of it.
I used to review fancy hotels and Michelin star restaurants. Now I’m reviewing my porridge.
I just thought I’d squeeze a really quick post into my lunch-break as, what with all the food prep I’m having to do on the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach), I haven’t had any time to blog about it yet.
I’m eating dinner as I type. It’s a recipe from Lean in 15 – but it’s one of those tricky ones without pictures so I don’t know if this is what it’s supposed to look like.
I’m going to try a new way of eating. And I don’t mean I’ll be using chopsticks, or murmuring incantations, or inhaling my food through my nose. It’ll still be going in my mouth as per usual.
A few days ago I wrote a blog about persecution, war and ISIS. Now I want to talk about hair dye. Not a smooth transition I know, but bear with me. My hair is naturally very dark brown and I want to have blonde bits put in it. The exact hairdressing term is ‘ombre’ (pronouncedContinue reading “Thinking of going from brown to blonde”
It’s day 5 of my 21 day meal replacement challenge and I’ve lost 3.1kgs (6.8 lbs) in total so far – not bloody bad!
When you’re on a fat loss regime, it’s hard not to be a massive buzzkill